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The Complete Guide To Masturbation

January 22, 2023
By, laura

The Complete Guide To Masturbation

Like most things in the bedroom, there is no right or wrong way to masturbate. It’s mostly about finding what works for you and what makes you feel good. So while guides might not be able to tell you exactly what to do, they can give you some starting points to help you explore.

Masturbation doesn’t come naturally to everyone. Even when you’re alone, you might find it difficult to explore what you like, and that’s completely fine. If you’re open to keep trying new things and exploring your own body, you might land on something that works for you. Here are our top tips for masturbating.

Is masturbation good for you?

The short answer is yes, masturbation is very good for you. When you climax, your body releases a cocktail of hormones and chemicals that are intended to make you feel good. This means that masturbation can help boost your mood.

It’s also a great way to improve your sleep patterns. After you climax, your body releases prolactin and serotonin, which are both essential for helping you to drift off to sleep.

For women, masturbation is known to help relieve pain associated with menstruation. And for men, regularly masturbating is associated with improved prostate health. Ejaculating just 21 times a month can reduce your risk of prostate cancer by 33%.

So now that we know masturbation is a good thing, how exactly can you get better at it? And how can you make it a healthy part of your sex life?

Benefits of masturbating with your partner

Masturbation doesn’t have to be something you do on your own. Mutual masturbation is a great way to build intimacy in your relationship and make sure that everyone’s needs are met. It’s also an incredible way to learn what your partner likes.

Expecting your partner to know what you like in bed is always going to be difficult. Instead, you should be willing to work together to figure out what you both like. They might have learned some tricks from a previous partner, but what worked for them might not work for you.

Masturbating together is also ideal if you enjoy the visual spectacle. When you’re in the heat of the moment and having sex, you might not really get to enjoy the visual side of things. But when you’re laying beside each other and masturbating, you’ll get a front-row seat to the action.

How to masturbate discreetly

How to masturbate discreetly

A common issue people have with masturbation is the fear of getting caught or the fear of being overheard. This isn’t a reason to avoid masturbating, it’s simply an excuse to get more creative with it. Here are a few ways you can enjoy some solo play time without getting caught.

  • Choose whisper-quiet toys. You can then dampen the sound by using them under a blanket. Playing music will also help to distract from what you are doing.
  • Lock your door. If you’re afraid someone might walk in and surprise you, consider investing in a lock. This will help to remove some of the fear.
  • Choose a time when you know you’ll be home alone. If you live with housemates, picking a time when you know everyone is out of the house should help to put you at ease.

How to masturbate with sex toys

Starting with finger or hand stimulation is a great place to begin, but you might want to try introducing sex toys after a while. This will amp up the pleasure and allow you to explore lots of new sensations.

A bullet vibe is a great place to start. It’s not intimidating and it’s also incredibly discreet. You can use it on any erogenous zone on your body, making it incredibly versatile.

You could then expand your horizons to a slimline rabbit vibrator. This will introduce an element of penetration alongside clitoral stimulation. Remember to use a dab of lube to make sure everything slides comfortably.

And when you’re ready to advance, a toy like the Satifyer is sure to deliver some unique sensations. This type of toy can also be used during penetrative sex.

Men might consider upgrading to a masturbation sleeve or a toy like a Fleshlight to enjoy new sensations. These types of toys can also help you to last longer in the bedroom.

How to improve your solo sessions

The key to improving solo masturbation is being open to trying new things and letting your imagination wander. It’s just you, and there is no one there to judge you, so you should be able to explore your own body without fear.

You should also make sure you set the mood by creating the ideal conditions to allow you to feel at ease. This will mean something different for everyone. Some people like to have a bath before they masturbate. While others like to play a particular playlist. Experiment and see what works for you.

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